Sétima semana
By Henrique, ID: aa979722 |
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Sept 2016
By Evan, ID: fqkig1lt |
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Height
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179 cm 5'10" 1 cm 0 inches taller |
178 cm 5'10" 1 cm 0 inches shorter |
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Weight
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77 kg 170 lbs 3 kg 7 lbs lighter |
80 kg 176 lbs 3 kg 7 lbs heavier |
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Body Fat %
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15.4% Healthy 23% lower
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20% Chubby 29.9% higher
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Muscle Index
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5.3 Swole-ish 47.2% swoler
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3.6 32.1% less swole
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Sexy Index
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6.6 83.3% sexier
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3.6 45.5% less sexy
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BMI
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24 Average 4.8% lower
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25.3 High 5.1% higher
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Daily Calorie Needs (?)
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2387 kcal High 1.6% higher
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2349 kcal High 1.6% lower
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Shoulders-to-Waist Width Ratio
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1.53 Average 1.3% higher
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1.51 Average 1.3% lower
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FFMI (?)
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20.3 Average 0.5% higher
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20.2 Average 0.5% lower
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Lean Mass
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65.1 kg 144 lbs 1.1 kg 2 lbs heavier |
64 kg 141 lbs 1.1 kg 2 lbs lighter |
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Shoulders Span
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49 cm 19 inches 5% lower
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51.6 cm 20 inches 5.3% higher
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Waist Span
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32 cm 13 inches 6.4% lower
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34.2 cm 13 inches 6.9% higher
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Fat Mass
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11.9 kg 26 lbs 4.1 kg 9 lbs lighter |
16 kg 35 lbs 4.1 kg 9 lbs heavier |
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Age
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23
7y younger
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30
7y older
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