Sétima semana
By Henrique, ID: aa979722 |
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Height
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179 cm 5'10" 1 cm 0 inches shorter |
180 cm 5'11" 1 cm 0 inches taller |
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Weight
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77 kg 170 lbs 5 kg 11 lbs lighter |
82 kg 181 lbs 5 kg 11 lbs heavier |
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Body Fat %
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15.4% Healthy 6.7% lower
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16.5% Healthy 7.1% higher
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Muscle Index
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5.3 Swole-ish 1.9% less swole
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5.4 Swole-ish 1.9% swoler
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Sexy Index
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6.6 16.5% less sexy
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7.9 Sexy 19.7% sexier
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BMI
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24 Average 5.1% lower
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25.3 High 5.3% higher
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Daily Calorie Needs (?)
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2387 kcal High 4.4% lower
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2497 kcal High 4.6% higher
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Shoulders-to-Waist Width Ratio
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1.53 Average 1.9% lower
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1.56 Average 2% higher
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FFMI (?)
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20.3 Average 3.8% lower
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21.1 Above Average 3.9% higher
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Lean Mass
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65.1 kg 144 lbs 3.4 kg 7 lbs lighter |
68.5 kg 151 lbs 3.4 kg 7 lbs heavier |
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Shoulders Span
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49 cm 19 inches 7.4% lower
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52.9 cm 21 inches 8% higher
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Waist Span
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32 cm 13 inches 5.3% lower
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33.8 cm 13 inches 5.6% higher
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Fat Mass
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11.9 kg 26 lbs 1.6 kg 4 lbs lighter |
13.5 kg 30 lbs 1.6 kg 4 lbs heavier |
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Age
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23
4y younger
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27
4y older
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