Sétima semana
By Henrique, ID: aa979722 |
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Height
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179 cm 5'10" 11 cm 4 inches taller |
168 cm 5'6" 11 cm 4 inches shorter |
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Weight
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77 kg 170 lbs 10 kg 22 lbs heavier |
67 kg 148 lbs 10 kg 22 lbs lighter |
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Body Fat %
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15.4% Healthy 3.1% lower
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15.9% Healthy 3.2% higher
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Muscle Index
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5.3 Swole-ish 3.9% swoler
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5.1 Swole-ish 3.8% less swole
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Sexy Index
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6.6 |
6.6 |
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BMI
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24 Average 1.2% higher
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23.7 Average 1.2% lower
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Daily Calorie Needs (?)
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2387 kcal High 9.5% higher
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2180 kcal Average 8.7% lower
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Shoulders-to-Waist Width Ratio
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1.53 Average 9.5% lower
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1.69 Very High 10.5% higher
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FFMI (?)
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20.3 Average 1.5% higher
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20 Average 1.5% lower
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Lean Mass
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65.1 kg 144 lbs 8.8 kg 19 lbs heavier |
56.3 kg 124 lbs 8.8 kg 19 lbs lighter |
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Shoulders Span
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49 cm 19 inches 3.2% lower
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50.6 cm 20 inches 3.3% higher
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Waist Span
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32 cm 13 inches 7% higher
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29.9 cm 12 inches 6.6% lower
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Fat Mass
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11.9 kg 26 lbs 1.2 kg 3 lbs heavier |
10.7 kg 24 lbs 1.2 kg 3 lbs lighter |
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Age
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23
1y older
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22
1y younger
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