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12 Week Cut
By Anonymous, ID: 5k71g1uh
Picture 1
Age:33
Height:166 cm  ·  5'5"
Weight:68 kg  ·  150 lbs
Body Fat %:16.2%
BMI:24.7
Muscle Index:5.5
Sexy Index:6.5
Body Type:
Short
Healthy
Viking
VS.
Before
By Anonymous, ID: ab0yu620
Picture 1
Age:26
Height:167 cm  ·  5'6"
Weight:64 kg  ·  141 lbs
Body Fat %:18.7%
BMI:23
Muscle Index:3.3
Sexy Index:5.1
Body Type:
Short
Chubby
Mango
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12 Week Cut Picture 1
Before Picture 1
Height
166 cm
5'5"
1 cm
0 inches
shorter
167 cm
5'6"
1 cm
0 inches
taller
Weight
68 kg
150 lbs
4 kg
9 lbs
heavier
64 kg
141 lbs
4 kg
9 lbs
lighter
Body Fat %
16.2%
Healthy
13.4%  lower
18.7%
Chubby
15.4%  higher
Muscle Index
5.5
Swole-ish
66.7%  swoler
3.3
40%  less swole
Sexy Index
6.5
27.5% sexier
5.1
21.5%   less sexy
BMI
24.7
Average
7.5%  higher
23
Average
7%  lower
Daily Calorie Needs  (?)
2117 kcal
Average
8.3%  higher
1954 kcal
Low
7.7%  lower
Shoulders-to-Waist Width Ratio
1.65
Very High
17.9%  higher
1.40
Average
15.2%  lower
FFMI (?)
20.7
Average
10.7%  higher
18.7
Average
9.7%  lower
Lean Mass
57 kg
126 lbs
5 kg
11 lbs
heavier
52 kg
115 lbs
5 kg
11 lbs
lighter
Shoulders Span
46.6 cm
18 inches
6.9%  higher
43.6 cm
17 inches
6.4%  lower
Waist Span
28.3 cm
11 inches
9%  lower
31.1 cm
12 inches
9.9%  higher
Fat Mass
11 kg
24 lbs
1 kg
2 lbs
lighter
12 kg
26 lbs
1 kg
2 lbs
heavier
Age
33
7y older
26
7y younger

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