Joe Manganiello, bulking
By Anonymous, ID: 03q4rn7x |
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Cut week 2
By xsagadude, ID: ab0zr9m6 |
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Height
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196 cm 6'5" 3 cm 1 inches taller |
193 cm 6'4" 3 cm 1 inches shorter |
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Weight
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107 kg 236 lbs 12 kg 26 lbs heavier |
95 kg 209 lbs 12 kg 26 lbs lighter |
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Body Fat %
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13% Fit 13.3% lower
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15% Healthy 15.4% higher
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Muscle Index
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8.2 Swole 36.7% swoler
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6 Swole-ish 26.8% less swole
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Sexy Index
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8 Sexy 25% sexier
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6.4 20% less sexy
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BMI
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27.9 High 9.2% higher
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25.5 High 8.4% lower
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Daily Calorie Needs (?)
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3310 kcal Gargantuan 14% higher
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2903 kcal High 12.3% lower
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Shoulders-to-Waist Width Ratio
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1.52 Average 4.4% lower
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1.59 High 4.6% higher
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FFMI (?)
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24.2 Very High 11.5% higher
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21.7 Above Average 10.3% lower
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Lean Mass
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93.1 kg 205 lbs 12.3 kg 27 lbs heavier |
80.8 kg 178 lbs 12.3 kg 27 lbs lighter |
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Shoulders Span
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56.6 cm 22 inches 2.4% lower
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58 cm 23 inches 2.5% higher
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Waist Span
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37.3 cm 15 inches 2.5% higher
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36.4 cm 14 inches 2.4% lower
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Fat Mass
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13.9 kg 31 lbs 0.4 kg 1 lbs lighter |
14.3 kg 32 lbs 0.4 kg 1 lbs heavier |
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Age
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38
17y older
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21
17y younger
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