4 weeks cut
By calofdark, ID: 7zagd91j |
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Rory 8 months in
By RORYMACKENZIE, ID: abj9s8k0 |
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Height
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180 cm 5'11" 1 cm 0 inches taller |
179 cm 5'10" 1 cm 0 inches shorter |
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Weight
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72 kg 159 lbs 1 kg 2 lbs heavier |
71 kg 157 lbs 1 kg 2 lbs lighter |
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Body Fat %
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13.4% Fit 6.3% lower
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14.3% Fit 6.7% higher
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Muscle Index
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5 Swole-ish 8.7% swoler
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4.6 8% less swole
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Sexy Index
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7.242 Sexy 9.7% sexier
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6.6 8.9% less sexy
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BMI
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22.2 Average 0.3% higher
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22.2 Average 0.3% lower
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Daily Calorie Needs (?)
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2295 kcal High 2.2% higher
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2245 kcal Average 2.2% lower
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Shoulders-to-Waist Width Ratio
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1.73 HOLY SHIT 16.4% lower
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2.07 HOLY SHIT 19.7% higher
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FFMI (?)
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19.2 Average 1.1% higher
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19 Average 1% lower
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Lean Mass
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62.4 kg 138 lbs 1.6 kg 4 lbs heavier |
60.8 kg 134 lbs 1.6 kg 4 lbs lighter |
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Shoulders Span
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46.7 cm 18 inches 2.9% lower
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48.1 cm 19 inches 3% higher
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Waist Span
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27 cm 11 inches 16.4% higher
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23.2 cm 9 inches 14.1% lower
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Fat Mass
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9.6 kg 21 lbs 0.6 kg 1 lbs lighter |
10.2 kg 22 lbs 0.6 kg 1 lbs heavier |
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Age
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19 | 19 |