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1 Month Progress
By jayjordaaan, ID: 1f8pkfrh
Picture 1
Age:21
Height:183 cm  ·  6'0"
Weight:88 kg  ·  194 lbs
Body Fat %:16.4%
BMI:26.3
Muscle Index:5.9
Sexy Index:6.7
Body Type:
Tall
Healthy
Parsnip
VS.
July 21
By Richiehollknger, ID: aby8efos
Picture 1
Age:19
Height:190 cm  ·  6'3"
Weight:90 kg  ·  198 lbs
Body Fat %:14.6%
BMI:24.9
Muscle Index:5.9
Sexy Index:5.858
Body Type:
Tall
Fit
Parsnip
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↓↓   Stats Breakdown   ↓↓
1 Month Progress Picture 1
July 21 Picture 1
Height
183 cm
6'0"
7 cm
3 inches
shorter
190 cm
6'3"
7 cm
3 inches
taller
Weight
88 kg
194 lbs
2 kg
4 lbs
lighter
90 kg
198 lbs
2 kg
4 lbs
heavier
Body Fat %
16.4%
Healthy
12.3%  higher
14.6%
Fit
11%  lower
Muscle Index
5.9
Swole-ish
5.9
Swole-ish
Sexy Index
6.7
14.4% sexier
5.858
12.6%   less sexy
BMI
26.3
High
5.4%  higher
24.9
Average
5.1%  lower
Daily Calorie Needs  (?)
2665 kcal
High
3.9%  lower
2774 kcal
High
4.1%  higher
Shoulders-to-Waist Width Ratio
1.57
Average
1.3%  higher
1.55
Average
1.3%  lower
FFMI (?)
22
High
3.3%  higher
21.3
Above Average
3.2%  lower
Lean Mass
73.6 kg
162 lbs
3.3 kg
7 lbs
lighter
76.9 kg
170 lbs
3.3 kg
7 lbs
heavier
Shoulders Span
58.1 cm
23 inches
3.8%  higher
56 cm
22 inches
3.6%  lower
Waist Span
37 cm
15 inches
2.5%  higher
36.1 cm
14 inches
2.4%  lower
Fat Mass
14.4 kg
32 lbs
1.3 kg
3 lbs
heavier
13.1 kg
29 lbs
1.3 kg
3 lbs
lighter
Age
21
2y older
19
2y younger

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