dukester 2
By Duke, ID: ac19pem1 |
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Height
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178 cm 5'10" 1 cm 0 inches taller |
177 cm 5'10" 1 cm 0 inches shorter |
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Weight
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72 kg 159 lbs 6 kg 13 lbs lighter |
78 kg 172 lbs 6 kg 13 lbs heavier |
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Body Fat %
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15.5% Healthy 4.7% higher
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14.8% Fit 4.5% lower
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Muscle Index
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4.5 26.2% less swole
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6.1 Swole-ish 35.6% swoler
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Sexy Index
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5.3 23.6% less sexy
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7.2 Sexy 30.9% sexier
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BMI
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22.7 Average 8.8% lower
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24.9 Average 9.6% higher
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Daily Calorie Needs (?)
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2245 kcal Average 7.6% lower
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2430 kcal High 8.2% higher
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Shoulders-to-Waist Width Ratio
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1.61 High 3% lower
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1.66 Very High 3.1% higher
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FFMI (?)
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19.2 Average 9.4% lower
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21.2 Above Average 10.4% higher
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Lean Mass
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60.8 kg 134 lbs 5.7 kg 13 lbs lighter |
66.5 kg 147 lbs 5.7 kg 13 lbs heavier |
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Shoulders Span
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54.3 cm 21 inches 2.5% higher
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53 cm 21 inches 2.4% lower
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Waist Span
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33.6 cm 13 inches 5.3% higher
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31.9 cm 13 inches 5.1% lower
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Fat Mass
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11.2 kg 25 lbs 0.3 kg 1 lbs lighter |
11.5 kg 25 lbs 0.3 kg 1 lbs heavier |
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Age
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35
10y younger
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45
10y older
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