H before diet
By Anonymous, ID: 5nk0xdg5 |
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ME Progress Jul 2020
By Anthony, ID: ad8k4z9u |
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Height
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172 cm 5'8" 3 cm 1 inches shorter |
175 cm 5'9" 3 cm 1 inches taller |
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Weight
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75 kg 165 lbs 6 kg 13 lbs lighter |
81 kg 179 lbs 6 kg 13 lbs heavier |
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Body Fat %
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14.8% Fit 12.4% lower
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16.9% Healthy 14.2% higher
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Muscle Index
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6.4 Swole-ish 8.5% swoler
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5.9 Swole-ish 7.8% less swole
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Sexy Index
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7.3 Sexy 20.5% sexier
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6.06 17% less sexy
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BMI
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25.4 High 4.2% lower
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26.5 High 4.3% higher
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Daily Calorie Needs (?)
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2346 kcal High 4.6% lower
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2459 kcal High 4.8% higher
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Shoulders-to-Waist Width Ratio
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1.39 Low 2.2% higher
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1.36 Low 2.2% lower
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FFMI (?)
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21.6 Above Average 1.8% lower
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22 High 1.9% higher
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Lean Mass
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63.9 kg 141 lbs 3.4 kg 7 lbs lighter |
67.3 kg 148 lbs 3.4 kg 7 lbs heavier |
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Shoulders Span
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50.4 cm 20 inches 1% higher
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49.9 cm 20 inches 1% lower
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Waist Span
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36.2 cm 14 inches 1.4% lower
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36.7 cm 14 inches 1.4% higher
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Fat Mass
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11.1 kg 24 lbs 2.6 kg 6 lbs lighter |
13.7 kg 30 lbs 2.6 kg 6 lbs heavier |
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Age
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20
11y younger
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31
11y older
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