ME Progress Jul 2020
By Anthony, ID: ad8k4z9u |
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Height
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175 cm 5'9" 5 cm 2 inches taller |
170 cm 5'7" 5 cm 2 inches shorter |
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Weight
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81 kg 179 lbs 8 kg 18 lbs heavier |
73 kg 161 lbs 8 kg 18 lbs lighter |
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Body Fat %
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16.9% Healthy 3% higher
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16.4% Healthy 3% lower
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Muscle Index
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5.9 Swole-ish 5.4% swoler
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5.6 Swole-ish 5.1% less swole
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Sexy Index
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6.06 12.2% sexier
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5.4 10.9% less sexy
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BMI
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26.5 High 4.7% higher
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25.3 High 4.5% lower
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Daily Calorie Needs (?)
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2459 kcal High 9.2% higher
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2251 kcal Average 8.5% lower
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Shoulders-to-Waist Width Ratio
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1.36 Low 11.1% lower
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1.53 Average 12.5% higher
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FFMI (?)
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22 High 4.3% higher
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21.1 Above Average 4.1% lower
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Lean Mass
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67.3 kg 148 lbs 6.3 kg 14 lbs heavier |
61 kg 134 lbs 6.3 kg 14 lbs lighter |
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Shoulders Span
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49.9 cm 20 inches 1% lower
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50.4 cm 20 inches 1% higher
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Waist Span
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36.7 cm 14 inches 11.2% higher
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33 cm 13 inches 10.1% lower
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Fat Mass
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13.7 kg 30 lbs 1.7 kg 4 lbs heavier |
12 kg 26 lbs 1.7 kg 4 lbs lighter |
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Age
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31
7y older
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24
7y younger
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