ME Progress Jul 2020
By Anthony, ID: ad8k4z9u |
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Ako Rahim
By lukaska, ID: w84g426i |
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Height
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175 cm 5'9" 11 cm 4 inches shorter |
186 cm 6'1" 11 cm 4 inches taller |
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Weight
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81 kg 179 lbs 10 kg 22 lbs lighter |
91 kg 201 lbs 10 kg 22 lbs heavier |
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Body Fat %
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16.9% Healthy 7.6% higher
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15.7% Healthy 7.1% lower
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Muscle Index
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5.9 Swole-ish 6.3% less swole
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6.3 Swole-ish 6.8% swoler
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Sexy Index
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6.06 17% less sexy
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7.6 Sexy 20.5% sexier
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BMI
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26.5 High 0.6% higher
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26.3 High 0.6% lower
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Daily Calorie Needs (?)
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2459 kcal High 11.2% lower
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2769 kcal High 12.6% higher
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Shoulders-to-Waist Width Ratio
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1.36 Low 12.3% lower
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1.55 Average 14% higher
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FFMI (?)
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22 High 0.9% lower
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22.2 High 0.9% higher
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Lean Mass
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67.3 kg 148 lbs 9.4 kg 21 lbs lighter |
76.7 kg 169 lbs 9.4 kg 21 lbs heavier |
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Shoulders Span
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49.9 cm 20 inches 7.8% lower
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54.1 cm 21 inches 8.4% higher
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Waist Span
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36.7 cm 14 inches 5.2% higher
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34.9 cm 14 inches 4.9% lower
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Fat Mass
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13.7 kg 30 lbs 0.6 kg 1 lbs lighter |
14.3 kg 32 lbs 0.6 kg 1 lbs heavier |
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Age
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31
2y younger
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33
2y older
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