Jonas First One
By Anonymous, ID: 7ppiy44p |
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Ney 30 março 2020
By Ney John, ID: adttpr90 |
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Height
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176 cm 5'9" 1 cm 0 inches taller |
175 cm 5'9" 1 cm 0 inches shorter |
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Weight
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73 kg 161 lbs 5 kg 11 lbs heavier |
68 kg 150 lbs 5 kg 11 lbs lighter |
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Body Fat %
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15.2% Healthy 4.4% lower
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15.9% Healthy 4.6% higher
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Muscle Index
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5.1 Swole-ish 24.4% swoler
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4.1 19.6% less swole
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Sexy Index
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7.2 Sexy 2.9% sexier
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7 Sexy 2.8% less sexy
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BMI
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23.6 Average 6.2% higher
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22.2 Average 5.8% lower
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Daily Calorie Needs (?)
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2280 kcal Average 7.3% higher
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2124 kcal Average 6.8% lower
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Shoulders-to-Waist Width Ratio
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1.61 High 4.2% lower
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1.68 Very High 4.3% higher
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FFMI (?)
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20 Average 7% higher
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18.7 Average 6.5% lower
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Lean Mass
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61.9 kg 136 lbs 4.7 kg 10 lbs heavier |
57.2 kg 126 lbs 4.7 kg 10 lbs lighter |
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Shoulders Span
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49.3 cm 19 inches 6.8% lower
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52.9 cm 21 inches 7.3% higher
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Waist Span
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30.6 cm 12 inches 2.9% lower
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31.5 cm 12 inches 2.9% higher
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Fat Mass
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11.1 kg 24 lbs 0.3 kg 1 lbs heavier |
10.8 kg 24 lbs 0.3 kg 1 lbs lighter |
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Age
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19
6y younger
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25
6y older
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