Pull day 2017
By Aman, ID: 12hh8z7r |
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Height
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173 cm 5'8" 3 cm 1 inches taller |
170 cm 5'7" 3 cm 1 inches shorter |
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Weight
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65 kg 143 lbs 1 kg 2 lbs lighter |
66 kg 146 lbs 1 kg 2 lbs heavier |
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Body Fat %
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13.2% Fit 2.9% lower
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13.6% Fit 3% higher
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Muscle Index
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4.9 10.9% less swole
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5.5 Swole-ish 12.2% swoler
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Sexy Index
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7.6 Sexy 4.1% sexier
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7.3 Sexy 3.9% less sexy
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BMI
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21.7 Average 4.9% lower
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22.8 Average 5.2% higher
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Daily Calorie Needs (?)
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2099 kcal Average 0.9% lower
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2119 kcal Average 1% higher
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Shoulders-to-Waist Width Ratio
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1.85 HOLY SHIT 0.5% lower
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1.86 HOLY SHIT 0.5% higher
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FFMI (?)
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18.9 Average 4.1% lower
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19.7 Average 4.2% higher
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Lean Mass
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56.4 kg 124 lbs 0.6 kg 1 lbs lighter |
57 kg 126 lbs 0.6 kg 1 lbs heavier |
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Shoulders Span
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56.6 cm 22 inches 6.8% higher
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53 cm 21 inches 6.4% lower
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Waist Span
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30.6 cm 12 inches 7.4% higher
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28.5 cm 11 inches 6.9% lower
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Fat Mass
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8.6 kg 19 lbs 0.4 kg 1 lbs lighter |
9 kg 20 lbs 0.4 kg 1 lbs heavier |
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Age
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21
35y younger
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56
35y older
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