Feb 2019
By Cesco, ID: aft07k53 |
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Height
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174 cm 5'8" 10 cm 4 inches shorter |
184 cm 6'0" 10 cm 4 inches taller |
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Weight
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74 kg 163 lbs 16 kg 35 lbs lighter |
90 kg 198 lbs 16 kg 35 lbs heavier |
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Body Fat %
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16% Healthy 3% lower
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16.5% Healthy 3.1% higher
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Muscle Index
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5.3 Swole-ish 11.7% less swole
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6 Swole-ish 13.2% swoler
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Sexy Index
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6.6 6.5% sexier
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6.2 6.1% less sexy
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BMI
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24.4 Average 8.1% lower
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26.6 High 8.8% higher
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Daily Calorie Needs (?)
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2288 kcal Average 15.8% lower
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2718 kcal High 18.8% higher
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Shoulders-to-Waist Width Ratio
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1.41 Average 9% lower
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1.55 Average 9.9% higher
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FFMI (?)
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20.5 Average 7.7% lower
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22.2 High 8.3% higher
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Lean Mass
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62.2 kg 137 lbs 13 kg 29 lbs lighter |
75.2 kg 166 lbs 13 kg 29 lbs heavier |
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Shoulders Span
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50.4 cm 20 inches |
50.4 cm 20 inches |
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Waist Span
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35.7 cm 14 inches 9.5% higher
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32.6 cm 13 inches 8.7% lower
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Fat Mass
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11.8 kg 26 lbs 3.1 kg 7 lbs lighter |
14.9 kg 33 lbs 3.1 kg 7 lbs heavier |
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Age
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39
19y older
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20
19y younger
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