Feb 2019
By Cesco, ID: aft07k53 |
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Height
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174 cm 5'8" 11 cm 4 inches shorter |
185 cm 6'1" 11 cm 4 inches taller |
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Weight
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74 kg 163 lbs 7.6 kg 17 lbs lighter |
81.6 kg 180 lbs 7.6 kg 17 lbs heavier |
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Body Fat %
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16% Healthy |
16% Healthy |
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Muscle Index
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5.3 Swole-ish 10.4% swoler
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4.8 9.4% less swole
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Sexy Index
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6.6 10% sexier
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6 9.1% less sexy
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BMI
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24.4 Average 2.5% higher
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23.8 Average 2.5% lower
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Daily Calorie Needs (?)
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2288 kcal Average 8.4% lower
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2499 kcal High 9.2% higher
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Shoulders-to-Waist Width Ratio
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1.41 Average 6% lower
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1.50 Average 6.4% higher
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FFMI (?)
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20.5 Average 2.5% higher
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20 Average 2.4% lower
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Lean Mass
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62.2 kg 137 lbs 6.3 kg 14 lbs lighter |
68.5 kg 151 lbs 6.3 kg 14 lbs heavier |
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Shoulders Span
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50.4 cm 20 inches 1.8% lower
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51.3 cm 20 inches 1.8% higher
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Waist Span
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35.7 cm 14 inches 4.1% higher
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34.3 cm 14 inches 3.9% lower
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Fat Mass
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11.8 kg 26 lbs 1.3 kg 3 lbs lighter |
13.1 kg 29 lbs 1.3 kg 3 lbs heavier |
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Age
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39
10y younger
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49
10y older
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