3 month cut 2
By Anonymous, ID: 88291n82 |
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Height
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182 cm 5'12" |
182 cm 5'12" |
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Weight
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77 kg 170 lbs 2 kg 4 lbs heavier |
75 kg 165 lbs 2 kg 4 lbs lighter |
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Body Fat %
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15.4% Healthy 9.2% higher
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14.1% Fit 8.4% lower
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Muscle Index
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4.8 2% less swole
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4.9 2.1% swoler
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Sexy Index
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5.8 8.3% less sexy
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6.324 9% sexier
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BMI
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23.3 Average 2.7% higher
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22.6 Average 2.6% lower
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Daily Calorie Needs (?)
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2387 kcal High 1% higher
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2363 kcal High 1% lower
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Shoulders-to-Waist Width Ratio
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1.44 Average 1.4% higher
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1.42 Average 1.4% lower
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FFMI (?)
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19.7 Average 1.5% higher
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19.4 Average 1.5% lower
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Lean Mass
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65.1 kg 144 lbs 0.7 kg 2 lbs heavier |
64.4 kg 142 lbs 0.7 kg 2 lbs lighter |
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Shoulders Span
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47.3 cm 19 inches 2.8% higher
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46 cm 18 inches 2.7% lower
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Waist Span
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32.8 cm 13 inches 1.5% higher
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32.3 cm 13 inches 1.5% lower
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Fat Mass
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11.9 kg 26 lbs 1.3 kg 3 lbs heavier |
10.6 kg 23 lbs 1.3 kg 3 lbs lighter |
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Age
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32 | 32 |