Flex July 2015
By benwoody, ID: 1ek1522d |
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#2 report
By gforceg, ID: ag7540ww |
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Height
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178 cm 5'10" 1 cm 0 inches shorter |
179 cm 5'10" 1 cm 0 inches taller |
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Weight
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79 kg 174 lbs 9 kg 20 lbs lighter |
88 kg 194 lbs 9 kg 20 lbs heavier |
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Body Fat %
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16.1% Healthy 9.6% lower
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17.8% Healthy 10.6% higher
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Muscle Index
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5.5 Swole-ish 3.5% less swole
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5.7 Swole-ish 3.6% swoler
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Sexy Index
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7.4 Sexy 21.3% sexier
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6.1 17.6% less sexy
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BMI
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24.9 Average 9.2% lower
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27.5 High 10.1% higher
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Daily Calorie Needs (?)
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2425 kcal High 7.6% lower
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2625 kcal High 8.2% higher
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Shoulders-to-Waist Width Ratio
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1.52 Average 1.3% higher
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1.50 Average 1.3% lower
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FFMI (?)
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20.9 Average 7.5% lower
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22.6 High 8.1% higher
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Lean Mass
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66.3 kg 146 lbs 6 kg 13 lbs lighter |
72.3 kg 159 lbs 6 kg 13 lbs heavier |
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Shoulders Span
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52.4 cm 21 inches 1.9% higher
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51.4 cm 20 inches 1.9% lower
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Waist Span
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34.6 cm 14 inches 0.9% higher
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34.3 cm 14 inches 0.9% lower
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Fat Mass
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12.7 kg 28 lbs 3 kg 7 lbs lighter |
15.7 kg 35 lbs 3 kg 7 lbs heavier |
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Age
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33
13y younger
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46
13y older
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