Wannabe
By Ferryss, ID: agh60vjh |
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March 7, clean bulking
By typuskarich, ID: y06y0218 |
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Height
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177 cm 5'10" |
177 cm 5'10" |
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Weight
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80 kg 176 lbs 2 kg 4 lbs heavier |
78 kg 172 lbs 2 kg 4 lbs lighter |
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Body Fat %
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10.4% RIPPED 1% lower
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10.5% RIPPED 1% higher
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Muscle Index
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8.4 Swole 5% swoler
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8 Swole 4.8% less swole
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Sexy Index
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8.2 Sexy 2.4% less sexy
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8.4 Sexy 2.4% sexier
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BMI
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25.5 High 2.6% higher
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24.9 Average 2.5% lower
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Daily Calorie Needs (?)
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2603 kcal High 2.4% higher
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2541 kcal High 2.4% lower
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Shoulders-to-Waist Width Ratio
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1.59 High 1.9% lower
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1.62 High 1.9% higher
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FFMI (?)
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22.9 High 2.7% higher
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22.3 High 2.6% lower
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Lean Mass
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71.7 kg 158 lbs 1.9 kg 4 lbs heavier |
69.8 kg 154 lbs 1.9 kg 4 lbs lighter |
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Shoulders Span
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56.6 cm 22 inches 5% higher
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53.9 cm 21 inches 4.8% lower
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Waist Span
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35.6 cm 14 inches 6.9% higher
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33.3 cm 13 inches 6.5% lower
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Fat Mass
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8.3 kg 18 lbs 0.1 kg 0 lbs heavier |
8.2 kg 18 lbs 0.1 kg 0 lbs lighter |
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Age
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26
14y younger
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40
14y older
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