Mid bulk
By Anonymous, ID: 09fd1chb |
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21-0124
By Damhan_alla, ID: ai3160ye |
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Height
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174 cm 5'8" 1 cm 0 inches shorter |
175 cm 5'9" 1 cm 0 inches taller |
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Weight
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76 kg 168 lbs |
76 kg 168 lbs |
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Body Fat %
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14.5% Fit 11.6% lower
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16.4% Healthy 13.1% higher
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Muscle Index
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6.4 Swole-ish 20.8% swoler
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5.3 Swole-ish 17.2% less swole
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Sexy Index
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7.8 Sexy 30% sexier
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6 23.1% less sexy
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BMI
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25.1 High 1.1% higher
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24.8 Average 1.1% lower
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Daily Calorie Needs (?)
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2382 kcal High 2.1% higher
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2334 kcal High 2% lower
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Shoulders-to-Waist Width Ratio
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1.54 Average 1.3% higher
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1.52 Average 1.3% lower
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FFMI (?)
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21.5 Above Average 3.9% higher
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20.7 Average 3.7% lower
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Lean Mass
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65 kg 143 lbs 1.5 kg 3 lbs heavier |
63.5 kg 140 lbs 1.5 kg 3 lbs lighter |
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Shoulders Span
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53 cm 21 inches 0.7% lower
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53.4 cm 21 inches 0.8% higher
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Waist Span
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34.4 cm 14 inches 2.3% lower
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35.2 cm 14 inches 2.3% higher
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Fat Mass
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11 kg 24 lbs 1.5 kg 3 lbs lighter |
12.5 kg 28 lbs 1.5 kg 3 lbs heavier |
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Age
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22
18y younger
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40
18y older
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