Beginning
By lanek1996, ID: 2xcyf46n |
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21-0124
By Damhan_alla, ID: ai3160ye |
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Height
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174 cm 5'8" 1 cm 0 inches shorter |
175 cm 5'9" 1 cm 0 inches taller |
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Weight
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72 kg 159 lbs 4 kg 9 lbs lighter |
76 kg 168 lbs 4 kg 9 lbs heavier |
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Body Fat %
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15.2% Healthy 7.3% lower
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16.4% Healthy 7.9% higher
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Muscle Index
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5.3 Swole-ish |
5.3 Swole-ish |
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Sexy Index
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6.5 8.3% sexier
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6 7.7% less sexy
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BMI
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23.8 Average 4.2% lower
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24.8 Average 4.4% higher
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Daily Calorie Needs (?)
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2252 kcal Average 3.5% lower
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2334 kcal High 3.6% higher
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Shoulders-to-Waist Width Ratio
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1.44 Average 5.3% lower
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1.52 Average 5.6% higher
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FFMI (?)
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20.2 Average 2.4% lower
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20.7 Average 2.5% higher
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Lean Mass
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61.1 kg 135 lbs 2.4 kg 5 lbs lighter |
63.5 kg 140 lbs 2.4 kg 5 lbs heavier |
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Shoulders Span
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52.7 cm 21 inches 1.3% lower
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53.4 cm 21 inches 1.3% higher
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Waist Span
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36.5 cm 14 inches 3.7% higher
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35.2 cm 14 inches 3.6% lower
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Fat Mass
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10.9 kg 24 lbs 1.6 kg 4 lbs lighter |
12.5 kg 28 lbs 1.6 kg 4 lbs heavier |
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Age
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20
20y younger
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40
20y older
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