21-0124
By Damhan_alla, ID: ai3160ye |
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78kg Bulking
By FelipeLousano, ID: s4829665 |
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Height
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175 cm 5'9" 1 cm 0 inches shorter |
176 cm 5'9" 1 cm 0 inches taller |
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Weight
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76 kg 168 lbs 2 kg 4 lbs lighter |
78 kg 172 lbs 2 kg 4 lbs heavier |
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Body Fat %
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16.4% Healthy 18.8% higher
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13.8% Fit 15.9% lower
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Muscle Index
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5.3 Swole-ish 20.9% less swole
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6.7 Swole-ish 26.4% swoler
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Sexy Index
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6 21.1% less sexy
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7.6 Sexy 26.7% sexier
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BMI
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24.8 Average 1.4% lower
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25.2 High 1.5% higher
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Daily Calorie Needs (?)
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2334 kcal High 5% lower
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2456 kcal High 5.2% higher
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Shoulders-to-Waist Width Ratio
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1.52 Average 0.7% lower
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1.53 Average 0.7% higher
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FFMI (?)
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20.7 Average 4.6% lower
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21.7 Above Average 4.8% higher
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Lean Mass
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63.5 kg 140 lbs 3.7 kg 8 lbs lighter |
67.2 kg 148 lbs 3.7 kg 8 lbs heavier |
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Shoulders Span
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53.4 cm 21 inches 1.9% higher
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52.4 cm 21 inches 1.9% lower
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Waist Span
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35.2 cm 14 inches 2.6% higher
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34.3 cm 14 inches 2.6% lower
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Fat Mass
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12.5 kg 28 lbs 1.7 kg 4 lbs heavier |
10.8 kg 24 lbs 1.7 kg 4 lbs lighter |
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Age
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40
19y older
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21
19y younger
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