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Bulking July 2015
By nibb, ID: 5523pa78
Picture 1
Age:29
Height:183 cm  ·  6'0"
Weight:89 kg  ·  196 lbs
Body Fat %:17.2%
BMI:26.6
Muscle Index:5.6
Sexy Index:6.8
Body Type:
Tall
Healthy
Mango
VS.
Start of BW
By Anonymous, ID: airggm23
Picture 1
Age:31
Height:184 cm  ·  6'0"
Weight:85 kg  ·  187 lbs
Body Fat %:19.3%
BMI:25.1
Muscle Index:3.7
Sexy Index:6.8
Body Type:
Tall
Chubby
Mango
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Bulking July 2015 Picture 1
Start of BW Picture 1
Height
183 cm
6'0"
1 cm
0 inches
shorter
184 cm
6'0"
1 cm
0 inches
taller
Weight
89 kg
196 lbs
4 kg
9 lbs
heavier
85 kg
187 lbs
4 kg
9 lbs
lighter
Body Fat %
17.2%
Healthy
10.9%  lower
19.3%
Chubby
12.2%  higher
Muscle Index
5.6
Swole-ish
51.4%  swoler
3.7
33.9%  less swole
Sexy Index
6.8
6.8
BMI
26.6
High
5.9%  higher
25.1
High
5.5%  lower
Daily Calorie Needs  (?)
2669 kcal
High
16%  higher
2301 kcal
High
13.8%  lower
Shoulders-to-Waist Width Ratio
1.40
Average
5.3%  higher
1.33
Low
5%  lower
FFMI (?)
22
High
8.4%  higher
20.3
Average
7.7%  lower
Lean Mass
73.7 kg
162 lbs
5.1 kg
11 lbs
heavier
68.6 kg
151 lbs
5.1 kg
11 lbs
lighter
Shoulders Span
46.9 cm
18 inches
2.9%  higher
45.6 cm
18 inches
2.8%  lower
Waist Span
33.4 cm
13 inches
2.9%  lower
34.4 cm
14 inches
3%  higher
Fat Mass
15.3 kg
34 lbs
1.1 kg
2 lbs
lighter
16.4 kg
36 lbs
1.1 kg
2 lbs
heavier
Age
29
2y younger
31
2y older

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