Thommo
By tomolfc95, ID: 3a4oc74p |
||||||||||||||||||||||||||
|
before
By Filipe, ID: akag8z4e |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
175 cm 5'9" |
175 cm 5'9" |
||||||||||
Weight
|
71 kg 157 lbs 6 kg 13 lbs lighter |
77 kg 170 lbs 6 kg 13 lbs heavier |
||||||||||
Body Fat %
|
16.3% Healthy 9.4% lower
|
18% Healthy 10.4% higher
|
||||||||||
Muscle Index
|
4.5 |
4.5 |
||||||||||
Sexy Index
|
5.7 14% sexier
|
5 12.3% less sexy
|
||||||||||
BMI
|
23.2 Average 7.8% lower
|
25.1 High 8.5% higher
|
||||||||||
Daily Calorie Needs (?)
|
2198 kcal Average 5.3% lower
|
2321 kcal High 5.6% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.53 Average 6.7% lower
|
1.64 Very High 7.2% higher
|
||||||||||
FFMI (?)
|
19.4 Average 5.8% lower
|
20.6 Average 6.2% higher
|
||||||||||
Lean Mass
|
59.4 kg 131 lbs 3.7 kg 8 lbs lighter |
63.1 kg 139 lbs 3.7 kg 8 lbs heavier |
||||||||||
Shoulders Span
|
45 cm 18 inches 8.4% lower
|
49.1 cm 19 inches 9.1% higher
|
||||||||||
Waist Span
|
29.4 cm 12 inches 2% lower
|
30 cm 12 inches 2% higher
|
||||||||||
Fat Mass
|
11.6 kg 26 lbs 2.3 kg 5 lbs lighter |
13.9 kg 31 lbs 2.3 kg 5 lbs heavier |
||||||||||
Age
|
23
5y younger
|
28
5y older
|