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CHRIS HERIA
By Edward, ID: 7ofr9a21 |
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before
By Filipe, ID: akag8z4e |
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Height
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180 cm 5'11" 5 cm 2 inches taller |
175 cm 5'9" 5 cm 2 inches shorter |
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Weight
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74 kg 163 lbs 3 kg 7 lbs lighter |
77 kg 170 lbs 3 kg 7 lbs heavier |
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Body Fat %
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17.1% Healthy 5% lower
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18% Healthy 5.3% higher
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Muscle Index
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3.8 15.6% less swole
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4.5 18.4% swoler
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Sexy Index
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4.3 12% less sexy
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5 13.6% sexier
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BMI
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22.8 Average 9.1% lower
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25.1 High 10.1% higher
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Daily Calorie Needs (?)
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2262 kcal Average 2.5% lower
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2321 kcal High 2.6% higher
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Shoulders-to-Waist Width Ratio
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1.61 High 1.8% lower
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1.64 Very High 1.9% higher
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FFMI (?)
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18.9 Average 8.3% lower
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20.6 Average 9% higher
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Lean Mass
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61.3 kg 135 lbs 1.8 kg 4 lbs lighter |
63.1 kg 139 lbs 1.8 kg 4 lbs heavier |
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Shoulders Span
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51.4 cm 20 inches 4.7% higher
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49.1 cm 19 inches 4.5% lower
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Waist Span
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32 cm 13 inches 6.7% higher
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30 cm 12 inches 6.3% lower
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Fat Mass
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12.7 kg 28 lbs 1.2 kg 3 lbs lighter |
13.9 kg 31 lbs 1.2 kg 3 lbs heavier |
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Age
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27
1y younger
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28
1y older
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