before
By Filipe, ID: akag8z4e |
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First bulk stop by injury
By 1liedar1, ID: j7a44x72 |
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Height
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175 cm 5'9" 3 cm 1 inches shorter |
178 cm 5'10" 3 cm 1 inches taller |
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Weight
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77 kg 170 lbs 9 kg 20 lbs lighter |
86 kg 190 lbs 9 kg 20 lbs heavier |
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Body Fat %
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18% Healthy 2.2% lower
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18.4% Chubby 2.2% higher
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Muscle Index
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4.5 13.5% less swole
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5.2 Swole-ish 15.6% swoler
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Sexy Index
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5 13.8% less sexy
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5.8 16% sexier
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BMI
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25.1 High 7.4% lower
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27.1 High 8% higher
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Daily Calorie Needs (?)
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2321 kcal High 9.1% lower
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2553 kcal High 10% higher
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Shoulders-to-Waist Width Ratio
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1.64 Very High 2.4% lower
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1.68 Very High 2.4% higher
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FFMI (?)
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20.6 Average 6.8% lower
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22.1 High 7.3% higher
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Lean Mass
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63.1 kg 139 lbs 7.1 kg 16 lbs lighter |
70.2 kg 155 lbs 7.1 kg 16 lbs heavier |
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Shoulders Span
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49.1 cm 19 inches 1.2% lower
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49.7 cm 20 inches 1.2% higher
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Waist Span
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30 cm 12 inches 1.4% higher
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29.6 cm 12 inches 1.3% lower
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Fat Mass
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13.9 kg 31 lbs 1.9 kg 4 lbs lighter |
15.8 kg 35 lbs 1.9 kg 4 lbs heavier |
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Age
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28
5y younger
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33
5y older
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