before
By Filipe, ID: akag8z4e |
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Height
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175 cm 5'9" 3 cm 1 inches shorter |
178 cm 5'10" 3 cm 1 inches taller |
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Weight
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77 kg 170 lbs 3 kg 7 lbs lighter |
80 kg 176 lbs 3 kg 7 lbs heavier |
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Body Fat %
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18% Healthy 4% higher
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17.3% Healthy 3.9% lower
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Muscle Index
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4.5 8.2% less swole
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4.9 8.9% swoler
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Sexy Index
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5 2% less sexy
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5.1 2% sexier
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BMI
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25.1 High 0.4% lower
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25.3 High 0.4% higher
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Daily Calorie Needs (?)
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2321 kcal High 4.1% lower
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2421 kcal High 4.3% higher
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Shoulders-to-Waist Width Ratio
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1.64 Very High 7.9% higher
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1.52 Average 7.3% lower
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FFMI (?)
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20.6 Average 1.4% lower
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20.9 Average 1.5% higher
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Lean Mass
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63.1 kg 139 lbs 3.1 kg 7 lbs lighter |
66.2 kg 146 lbs 3.1 kg 7 lbs heavier |
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Shoulders Span
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49.1 cm 19 inches 5.1% higher
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46.7 cm 18 inches 4.9% lower
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Waist Span
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30 cm 12 inches 2.3% lower
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30.7 cm 12 inches 2.3% higher
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Fat Mass
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13.9 kg 31 lbs 0.1 kg 0 lbs heavier |
13.8 kg 30 lbs 0.1 kg 0 lbs lighter |
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Age
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28
9y younger
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37
9y older
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