before
By Filipe, ID: akag8z4e |
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Height
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175 cm 5'9" |
175 cm 5'9" |
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Weight
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77 kg 170 lbs 4 kg 9 lbs lighter |
81 kg 179 lbs 4 kg 9 lbs heavier |
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Body Fat %
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18% Healthy 3.2% lower
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18.6% Chubby 3.3% higher
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Muscle Index
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4.5 6.3% less swole
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4.8 6.7% swoler
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Sexy Index
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5 16.3% sexier
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4.3 14% less sexy
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BMI
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25.1 High 5% lower
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26.5 High 5.2% higher
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Daily Calorie Needs (?)
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2321 kcal High 3.8% lower
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2413 kcal High 4% higher
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Shoulders-to-Waist Width Ratio
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1.64 Very High 0.6% higher
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1.63 High 0.6% lower
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FFMI (?)
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20.6 Average 4.2% lower
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21.5 Above Average 4.4% higher
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Lean Mass
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63.1 kg 139 lbs 2.8 kg 6 lbs lighter |
65.9 kg 145 lbs 2.8 kg 6 lbs heavier |
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Shoulders Span
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49.1 cm 19 inches 5.1% higher
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46.7 cm 18 inches 4.9% lower
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Waist Span
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30 cm 12 inches 4.9% higher
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28.6 cm 11 inches 4.7% lower
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Fat Mass
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13.9 kg 31 lbs 1.2 kg 3 lbs lighter |
15.1 kg 33 lbs 1.2 kg 3 lbs heavier |
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Age
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28
4y younger
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32
4y older
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