nat20192
By nathancamatchee, ID: akc62onc |
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September progress
By Antariusz, ID: gdjyy9kd |
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Height
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178 cm 5'10" 4 cm 2 inches taller |
174 cm 5'8" 4 cm 2 inches shorter |
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Weight
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87 kg 192 lbs 6 kg 13 lbs heavier |
81 kg 179 lbs 6 kg 13 lbs lighter |
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Body Fat %
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16.8% Healthy 7.2% lower
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18.1% Healthy 7.7% higher
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Muscle Index
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6.4 Swole-ish 20.8% swoler
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5.3 Swole-ish 17.2% less swole
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Sexy Index
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7.4 Sexy 37% sexier
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5.7 27% less sexy
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BMI
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27.5 High 2.7% higher
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26.8 High 2.6% lower
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Daily Calorie Needs (?)
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2626 kcal High 8.2% higher
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2426 kcal High 7.6% lower
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Shoulders-to-Waist Width Ratio
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1.69 Very High 12.7% higher
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1.50 Average 11.2% lower
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FFMI (?)
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22.8 High 4.1% higher
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21.9 Above Average 3.9% lower
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Lean Mass
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72.4 kg 160 lbs 6.1 kg 13 lbs heavier |
66.3 kg 146 lbs 6.1 kg 13 lbs lighter |
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Shoulders Span
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54.9 cm 22 inches 5.4% higher
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52.1 cm 21 inches 5.1% lower
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Waist Span
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32.4 cm 13 inches 6.9% lower
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34.8 cm 14 inches 7.4% higher
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Fat Mass
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14.6 kg 32 lbs 0.1 kg 0 lbs lighter |
14.7 kg 32 lbs 0.1 kg 0 lbs heavier |
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Age
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21
12y younger
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33
12y older
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