ND - Five Weeks
By Anonymous, ID: 1w94ulio |
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2019 Aug
By Damhan_alla, ID: akl636c0 |
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Height
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171 cm 5'7" 4 cm 2 inches shorter |
175 cm 5'9" 4 cm 2 inches taller |
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Weight
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76 kg 168 lbs 1 kg 2 lbs lighter |
77 kg 170 lbs 1 kg 2 lbs heavier |
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Body Fat %
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15.1% Healthy 0.7% higher
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15% Healthy 0.7% lower
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Muscle Index
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6.7 Swole-ish 8.1% swoler
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6.2 Swole-ish 7.5% less swole
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Sexy Index
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7.5 Sexy 1.3% less sexy
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7.6 Sexy 1.3% sexier
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BMI
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26 High 3.4% higher
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25.1 High 3.3% lower
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Daily Calorie Needs (?)
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2461 kcal High 2.7% higher
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2397 kcal High 2.6% lower
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Shoulders-to-Waist Width Ratio
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1.56 Average 3.3% higher
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1.51 Average 3.2% lower
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FFMI (?)
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22.1 High 3.3% higher
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21.4 Above Average 3.2% lower
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Lean Mass
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64.5 kg 142 lbs 1 kg 2 lbs lighter |
65.5 kg 144 lbs 1 kg 2 lbs heavier |
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Shoulders Span
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46.1 cm 18 inches 0.4% higher
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45.9 cm 18 inches 0.4% lower
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Waist Span
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29.5 cm 12 inches 3% lower
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30.4 cm 12 inches 3.1% higher
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Fat Mass
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11.5 kg 25 lbs 0.1 kg 0 lbs lighter |
11.6 kg 26 lbs 0.1 kg 0 lbs heavier |
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Age
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20
18y younger
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38
18y older
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