2019 Aug
By Damhan_alla, ID: akl636c0 |
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16 Wks
By Elvis, ID: kb0652tk |
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Height
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175 cm 5'9" 3 cm 1 inches shorter |
178 cm 5'10" 3 cm 1 inches taller |
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Weight
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77 kg 170 lbs 5 kg 11 lbs lighter |
82 kg 181 lbs 5 kg 11 lbs heavier |
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Body Fat %
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15% Healthy 1.4% higher
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14.8% Fit 1.3% lower
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Muscle Index
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6.2 Swole-ish 6.1% less swole
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6.6 Swole-ish 6.5% swoler
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Sexy Index
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7.6 Sexy |
7.6 Sexy |
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BMI
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25.1 High 2.9% lower
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25.9 High 2.9% higher
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Daily Calorie Needs (?)
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2397 kcal High 5.7% lower
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2543 kcal High 6.1% higher
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Shoulders-to-Waist Width Ratio
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1.51 Average 4.4% lower
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1.58 High 4.6% higher
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FFMI (?)
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21.4 Above Average 3.2% lower
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22.1 High 3.3% higher
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Lean Mass
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65.5 kg 144 lbs 4.4 kg 10 lbs lighter |
69.9 kg 154 lbs 4.4 kg 10 lbs heavier |
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Shoulders Span
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45.9 cm 18 inches 0.7% higher
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45.6 cm 18 inches 0.7% lower
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Waist Span
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30.4 cm 12 inches 5.2% higher
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28.9 cm 11 inches 4.9% lower
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Fat Mass
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11.6 kg 26 lbs 0.5 kg 1 lbs lighter |
12.1 kg 27 lbs 0.5 kg 1 lbs heavier |
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Age
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38
6y older
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32
6y younger
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