Ddnj
By Goofsy, ID: ale77r2v |
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BULK OR CUT ?
By LWM9, ID: l07l9n2k |
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Height
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173 cm 5'8" 2 cm 1 inches shorter |
175 cm 5'9" 2 cm 1 inches taller |
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Weight
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70 kg 154 lbs 2 kg 4 lbs heavier |
68 kg 150 lbs 2 kg 4 lbs lighter |
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Body Fat %
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10.4% RIPPED 16.8% lower
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12.5% Fit 20.2% higher
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Muscle Index
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7.1 Swole 31.5% swoler
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5.4 Swole-ish 23.9% less swole
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Sexy Index
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7.1 Sexy 9.2% less sexy
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7.6 Sexy 10.1% sexier
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BMI
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23.4 Average 5.4% higher
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22.2 Average 5.1% lower
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Daily Calorie Needs (?)
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2307 kcal High 4.8% higher
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2201 kcal Average 4.6% lower
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Shoulders-to-Waist Width Ratio
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1.61 High 5.3% lower
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1.70 Very High 5.6% higher
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FFMI (?)
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21 Above Average 8.2% higher
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19.4 Average 7.6% lower
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Lean Mass
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62.7 kg 138 lbs 3.2 kg 7 lbs heavier |
59.5 kg 131 lbs 3.2 kg 7 lbs lighter |
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Shoulders Span
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52.4 cm 21 inches 7.4% lower
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56.6 cm 22 inches 8% higher
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Waist Span
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32.6 cm 13 inches 1.8% lower
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33.2 cm 13 inches 1.8% higher
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Fat Mass
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7.3 kg 16 lbs 1.2 kg 3 lbs lighter |
8.5 kg 19 lbs 1.2 kg 3 lbs heavier |
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Age
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19 | 19 |