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4 semanas hipertrofia
By Raiden, ID: 5f89q2ia
Picture 1
Age:19
Height:175 cm  ·  5'9"
Weight:79 kg  ·  174 lbs
Body Fat %:18.5%
BMI:25.8
Muscle Index:4.6
Sexy Index:3.9
Body Type:
Regular
Chubby
Beetroot
VS.
Me
By Idanoisri, ID: am5y8xov
Picture 1
Age:19
Height:172 cm  ·  5'8"
Weight:83 kg  ·  183 lbs
Body Fat %:19.9%
BMI:28.1
Muscle Index:4.8
Sexy Index:4.8
Body Type:
Regular
Chubby
Beetroot
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4 semanas hipertrofia Picture 1
Me Picture 1
Height
175 cm
5'9"
3 cm
1 inches
taller
172 cm
5'8"
3 cm
1 inches
shorter
Weight
79 kg
174 lbs
4 kg
9 lbs
lighter
83 kg
183 lbs
4 kg
9 lbs
heavier
Body Fat %
18.5%
Chubby
7%  lower
19.9%
Chubby
7.6%  higher
Muscle Index
4.6
4.2%  less swole
4.8
4.3%  swoler
Sexy Index
3.9
18.8%   less sexy
4.8
23.1% sexier
BMI
25.8
High
8.1%  lower
28.1
High
8.8%  higher
Daily Calorie Needs  (?)
2456 kcal
High
1%  higher
2431 kcal
High
1%  lower
Shoulders-to-Waist Width Ratio
1.35
Low
6.2%  lower
1.44
Average
6.7%  higher
FFMI (?)
21
Above Average
6.7%  lower
22.5
High
7.1%  higher
Lean Mass
64.4 kg
142 lbs
2.1 kg
5 lbs
lighter
66.5 kg
147 lbs
2.1 kg
5 lbs
heavier
Shoulders Span
49.9 cm
20 inches
4.2%  lower
52.1 cm
21 inches
4.4%  higher
Waist Span
37.1 cm
15 inches
2.8%  higher
36.1 cm
14 inches
2.7%  lower
Fat Mass
14.6 kg
32 lbs
1.9 kg
4 lbs
lighter
16.5 kg
36 lbs
1.9 kg
4 lbs
heavier
Age
19
19

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