first time
By italorodrigo, ID: 759iv88i |
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Height
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174 cm 5'8" 4 cm 2 inches shorter |
178 cm 5'10" 4 cm 2 inches taller |
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Weight
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74 kg 163 lbs 3 kg 7 lbs lighter |
77 kg 170 lbs 3 kg 7 lbs heavier |
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Body Fat %
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14.1% Fit 16.6% lower
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16.9% Healthy 19.9% higher
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Muscle Index
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6.1 Swole-ish 29.8% swoler
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4.7 23% less swole
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Sexy Index
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7.3 Sexy 35.2% sexier
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5.4 26% less sexy
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BMI
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24.4 Average 0.6% higher
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24.3 Average 0.6% lower
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Daily Calorie Needs (?)
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2335 kcal High 0.6% lower
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2349 kcal High 0.6% higher
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Shoulders-to-Waist Width Ratio
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1.54 Average 10.8% higher
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1.39 Low 9.7% lower
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FFMI (?)
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21 Above Average 4% higher
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20.2 Average 3.8% lower
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Lean Mass
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63.6 kg 140 lbs 0.4 kg 1 lbs lighter |
64 kg 141 lbs 0.4 kg 1 lbs heavier |
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Shoulders Span
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48.7 cm 19 inches 3.4% higher
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47.1 cm 19 inches 3.3% lower
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Waist Span
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31.7 cm 12 inches 6.8% lower
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34 cm 13 inches 7.3% higher
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Fat Mass
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10.4 kg 23 lbs 2.6 kg 6 lbs lighter |
13 kg 29 lbs 2.6 kg 6 lbs heavier |
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Age
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21
5y younger
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26
5y older
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