Joe Manganiello, bulking
By Anonymous, ID: 03q4rn7x |
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Height
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196 cm 6'5" 10 cm 4 inches taller |
186 cm 6'1" 10 cm 4 inches shorter |
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Weight
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107 kg 236 lbs 12 kg 26 lbs heavier |
95 kg 209 lbs 12 kg 26 lbs lighter |
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Body Fat %
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13% Fit 14.5% lower
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15.2% Healthy 16.9% higher
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Muscle Index
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8.2 Swole 13.9% swoler
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7.2 Swole 12.2% less swole
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Sexy Index
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8 Sexy 2.6% sexier
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7.8 Sexy 2.5% less sexy
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BMI
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27.9 High 1.4% higher
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27.5 High 1.4% lower
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Daily Calorie Needs (?)
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3310 kcal Gargantuan 14.3% higher
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2896 kcal High 12.5% lower
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Shoulders-to-Waist Width Ratio
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1.52 Average 18.3% lower
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1.86 HOLY SHIT 22.4% higher
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FFMI (?)
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24.2 Very High 3.9% higher
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23.3 High 3.7% lower
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Lean Mass
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93.1 kg 205 lbs 12.5 kg 28 lbs heavier |
80.6 kg 178 lbs 12.5 kg 28 lbs lighter |
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Shoulders Span
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56.6 cm 22 inches 11.1% lower
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63.7 cm 25 inches 12.5% higher
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Waist Span
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37.3 cm 15 inches 8.7% higher
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34.3 cm 14 inches 8% lower
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Fat Mass
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13.9 kg 31 lbs 0.5 kg 1 lbs lighter |
14.4 kg 32 lbs 0.5 kg 1 lbs heavier |
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Age
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38
13y older
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25
13y younger
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