Lucas, November 2016 end bulking
By Lucas, ID: 367ers69 |
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Kevin
By khsu16823, ID: ao82p98n |
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Height
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169 cm 5'7" 1 cm 0 inches shorter |
170 cm 5'7" 1 cm 0 inches taller |
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Weight
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76 kg 168 lbs 5 kg 11 lbs heavier |
71 kg 157 lbs 5 kg 11 lbs lighter |
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Body Fat %
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17% Healthy 1.2% higher
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16.8% Healthy 1.2% lower
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Muscle Index
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6 Swole-ish 20% swoler
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5 Swole-ish 16.7% less swole
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Sexy Index
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7.6 Sexy 13.4% sexier
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6.7 11.8% less sexy
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BMI
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26.6 High 8.3% higher
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24.6 Average 7.7% lower
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Daily Calorie Needs (?)
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2319 kcal High 6.1% higher
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2186 kcal Average 5.7% lower
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Shoulders-to-Waist Width Ratio
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1.66 Very High 8.8% lower
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1.82 HOLY SHIT 9.6% higher
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FFMI (?)
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22.1 High 8.3% higher
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20.4 Average 7.7% lower
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Lean Mass
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63.1 kg 139 lbs 4 kg 9 lbs heavier |
59.1 kg 130 lbs 4 kg 9 lbs lighter |
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Shoulders Span
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55.4 cm 22 inches 12.1% lower
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63 cm 25 inches 13.7% higher
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Waist Span
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33.3 cm 13 inches 4% lower
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34.7 cm 14 inches 4.2% higher
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Fat Mass
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12.9 kg 28 lbs 1 kg 2 lbs heavier |
11.9 kg 26 lbs 1 kg 2 lbs lighter |
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Age
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23
1y younger
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24
1y older
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