Nastassia Ponomarenko
By Harold1998, ID: 5460j257 |
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Height
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175 cm 5'9" 9 cm 4 inches taller |
166 cm 5'5" 9 cm 4 inches shorter |
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Weight
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59 kg 130 lbs 4 kg 9 lbs heavier |
55 kg 121 lbs 4 kg 9 lbs lighter |
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Body Fat %
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25.3% Healthy 3.7% higher
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24.4% Fit 3.6% lower
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Muscle Index
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0 100% less swole
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0.5 INF% swoler
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Sexy Index
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8.3 Sexy |
7.2 Sexy |
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BMI
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19.3 Low 3.5% lower
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20 Low 3.6% higher
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Daily Calorie Needs (?)
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1691 kcal Very Low 5.1% higher
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1609 kcal Very Low 4.8% lower
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Shoulders-to-Waist Width Ratio
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1.56 Average 18.2% higher
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1.32 Low 15.4% lower
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Waist-to-Hips Width Ratio
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0.61
23.8% lower
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0.8
31.1% higher
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FFMI (?)
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14.4 Low 4.6% lower
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15.1 Low 4.9% higher
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Lean Mass
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44.1 kg 97 lbs 2.5 kg 6 lbs heavier |
41.6 kg 92 lbs 2.5 kg 6 lbs lighter |
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Shoulders Span
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41.4 cm 16 inches 21.4% higher
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34.1 cm 13 inches 17.6% lower
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Waist Span
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26.6 cm 10 inches 2.7% higher
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25.9 cm 10 inches 2.6% lower
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Fat Mass
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14.9 kg 33 lbs 1.5 kg 3 lbs heavier |
13.4 kg 30 lbs 1.5 kg 3 lbs lighter |
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Age
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19
1y older
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18
1y younger
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