Progress 3 months in/test
By Anonymous, ID: 21p70i9n |
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Height
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183 cm 6'0" |
183 cm 6'0" |
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Weight
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90 kg 198 lbs 1 kg 2 lbs heavier |
89 kg 196 lbs 1 kg 2 lbs lighter |
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Body Fat %
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18.2% Healthy 1.1% lower
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18.4% Chubby 1.1% higher
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Muscle Index
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5.1 Swole-ish 4.1% swoler
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4.9 3.9% less swole
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Sexy Index
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4.7 |
4.7 |
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BMI
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26.9 High 1.1% higher
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26.6 High 1.1% lower
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Daily Calorie Needs (?)
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2667 kcal High 1.3% higher
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2634 kcal High 1.2% lower
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Shoulders-to-Waist Width Ratio
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1.53 Average 26.4% higher
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1.21 Very Low 20.9% lower
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FFMI (?)
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22 High 1.4% higher
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21.7 Above Average 1.4% lower
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Lean Mass
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73.6 kg 162 lbs 1 kg 2 lbs heavier |
72.6 kg 160 lbs 1 kg 2 lbs lighter |
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Shoulders Span
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41.4 cm 16 inches 8.7% higher
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38.1 cm 15 inches 8% lower
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Waist Span
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27.1 cm 11 inches 13.7% lower
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31.4 cm 12 inches 15.9% higher
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Fat Mass
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16.4 kg 36 lbs |
16.4 kg 36 lbs |
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Age
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19
15y younger
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34
15y older
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