Simon 2019 Jan
By slymon, ID: ap81o27v |
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Month into bulk
By soukaryag, ID: m1598328 |
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Height
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168 cm 5'6" 2 cm 1 inches shorter |
170 cm 5'7" 2 cm 1 inches taller |
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Weight
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59 kg 130 lbs 4 kg 9 lbs lighter |
63 kg 139 lbs 4 kg 9 lbs heavier |
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Body Fat %
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8.6% RIPPED 11.3% lower
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9.7% RIPPED 12.8% higher
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Muscle Index
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6.3 Swole-ish 1.6% less swole
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6.4 Swole-ish 1.6% swoler
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Sexy Index
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7.9 Sexy 8.2% sexier
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7.3 Sexy 7.6% less sexy
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BMI
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20.9 Low 4.1% lower
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21.8 Average 4.3% higher
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Daily Calorie Needs (?)
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2016 kcal Average 4.6% lower
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2114 kcal Average 4.9% higher
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Shoulders-to-Waist Width Ratio
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1.72 HOLY SHIT 9.6% higher
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1.57 Average 8.7% lower
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FFMI (?)
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19.1 Average 3% lower
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19.7 Average 3.1% higher
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Lean Mass
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53.9 kg 119 lbs 3 kg 7 lbs lighter |
56.9 kg 125 lbs 3 kg 7 lbs heavier |
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Shoulders Span
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48.1 cm 19 inches |
48.1 cm 19 inches |
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Waist Span
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28 cm 11 inches 8.8% lower
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30.7 cm 12 inches 9.6% higher
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Fat Mass
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5.1 kg 11 lbs 1 kg 2 lbs lighter |
6.1 kg 13 lbs 1 kg 2 lbs heavier |
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Age
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20
2y older
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18
2y younger
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