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12 Week Cut
By Anonymous, ID: 5k71g1uh
Picture 1
Age:33
Height:166 cm  ·  5'5"
Weight:68 kg  ·  150 lbs
Body Fat %:16.2%
BMI:24.7
Muscle Index:5.5
Sexy Index:6.5
Body Type:
Short
Healthy
Viking
VS.
Tkon 163
By tkon, ID: aq935108
Picture 1
Age:28
Height:166 cm  ·  5'5"
Weight:73 kg  ·  161 lbs
Body Fat %:13.3%
BMI:26.5
Muscle Index:7.9
Sexy Index:7.5
Body Type:
Short
Fit
Swole
Viking
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12 Week Cut Picture 1
Tkon 163 Picture 1
Height
166 cm
5'5"
166 cm
5'5"
Weight
68 kg
150 lbs
5 kg
11 lbs
lighter
73 kg
161 lbs
5 kg
11 lbs
heavier
Body Fat %
16.2%
Healthy
21.8%  higher
13.3%
Fit
17.9%  lower
Muscle Index
5.5
Swole-ish
30.4%  less swole
7.9
Swole
43.6%  swoler
Sexy Index
6.5
13.3%   less sexy
7.5
Sexy
15.4% sexier
BMI
24.7
Average
6.8%  lower
26.5
High
7.3%  higher
Daily Calorie Needs  (?)
2117 kcal
Average
12.5%  lower
2419 kcal
High
14.3%  higher
Shoulders-to-Waist Width Ratio
1.65
Very High
2.9%  lower
1.70
Very High
3%  higher
FFMI (?)
20.7
Average
10%  lower
23
High
11.1%  higher
Lean Mass
57 kg
126 lbs
6.3 kg
14 lbs
lighter
63.3 kg
140 lbs
6.3 kg
14 lbs
heavier
Shoulders Span
46.6 cm
18 inches
0.2%  lower
46.7 cm
18 inches
0.2%  higher
Waist Span
28.3 cm
11 inches
2.9%  higher
27.5 cm
11 inches
2.8%  lower
Fat Mass
11 kg
24 lbs
1.3 kg
3 lbs
heavier
9.7 kg
21 lbs
1.3 kg
3 lbs
lighter
Age
33
5y older
28
5y younger

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