22jan21
By Tinyface0, ID: ar5ia092 |
||||||||||||||||||||||||||
|
week 5
By weaselewski, ID: h8t8308f |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
180 cm 5'11" 1 cm 0 inches taller |
179 cm 5'10" 1 cm 0 inches shorter |
||||||||||
Weight
|
70 kg 154 lbs 1 kg 2 lbs heavier |
69 kg 152 lbs 1 kg 2 lbs lighter |
||||||||||
Body Fat %
|
14.6% Fit 13.1% lower
|
16.8% Healthy 15.1% higher
|
||||||||||
Muscle Index
|
4.1 28.1% swoler
|
3.2 22% less swole
|
||||||||||
Sexy Index
|
5.3 8.6% less sexy
|
5.8 9.4% sexier
|
||||||||||
BMI
|
21.6 Average 0.3% higher
|
21.5 Average 0.3% lower
|
||||||||||
Daily Calorie Needs (?)
|
2210 kcal Average 3.7% higher
|
2131 kcal Average 3.6% lower
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.44 Average 2.1% higher
|
1.41 Average 2.1% lower
|
||||||||||
FFMI (?)
|
18.5 Average 3.4% higher
|
17.9 Average 3.2% lower
|
||||||||||
Lean Mass
|
59.8 kg 132 lbs 2.4 kg 5 lbs heavier |
57.4 kg 127 lbs 2.4 kg 5 lbs lighter |
||||||||||
Shoulders Span
|
42.6 cm 17 inches |
42.6 cm 17 inches |
||||||||||
Waist Span
|
29.5 cm 12 inches 2.3% lower
|
30.2 cm 12 inches 2.4% higher
|
||||||||||
Fat Mass
|
10.2 kg 22 lbs 1.4 kg 3 lbs lighter |
11.6 kg 26 lbs 1.4 kg 3 lbs heavier |
||||||||||
Age
|
25
6y older
|
19
6y younger
|