Alex Before pf
By Hmantx, ID: 1t43cn76 |
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2021
By Jonathan, ID: ar6i528h |
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Height
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174 cm 5'8" |
174 cm 5'8" |
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Weight
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68 kg 150 lbs 4 kg 9 lbs lighter |
72 kg 159 lbs 4 kg 9 lbs heavier |
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Body Fat %
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12.1% Fit 18.2% lower
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14.8% Fit 22.3% higher
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Muscle Index
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5.8 Swole-ish 5.5% swoler
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5.5 Swole-ish 5.2% less swole
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Sexy Index
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8.2 Sexy 57.7% sexier
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5.2 36.6% less sexy
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BMI
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22.5 Average 5.6% lower
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23.8 Average 5.9% higher
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Daily Calorie Needs (?)
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2210 kcal Average 2.3% lower
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2261 kcal Average 2.3% higher
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Shoulders-to-Waist Width Ratio
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1.73 HOLY SHIT 3.9% lower
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1.80 HOLY SHIT 4% higher
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FFMI (?)
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19.7 Average 3% lower
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20.3 Average 3% higher
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Lean Mass
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59.8 kg 132 lbs 1.5 kg 3 lbs lighter |
61.3 kg 135 lbs 1.5 kg 3 lbs heavier |
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Shoulders Span
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51.4 cm 20 inches 4.3% lower
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53.7 cm 21 inches 4.5% higher
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Waist Span
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29.7 cm 12 inches 0.7% lower
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29.9 cm 12 inches 0.7% higher
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Fat Mass
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8.2 kg 18 lbs 2.5 kg 6 lbs lighter |
10.7 kg 24 lbs 2.5 kg 6 lbs heavier |
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Age
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24
2y older
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22
2y younger
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