Report July 2019
By Zaid, ID: arb58j0b |
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Height
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186 cm 6'1" |
186 cm 6'1" |
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Weight
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79 kg 174 lbs 6 kg 13 lbs lighter |
85 kg 187 lbs 6 kg 13 lbs heavier |
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Body Fat %
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16.9% Healthy 3% higher
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16.4% Healthy 3% lower
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Muscle Index
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3.8 24% less swole
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5 Swole-ish 31.6% swoler
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Sexy Index
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6.4 1.5% less sexy
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6.5 1.6% sexier
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BMI
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22.8 Average 7% lower
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24.6 Average 7.6% higher
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Daily Calorie Needs (?)
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2404 kcal High 6.9% lower
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2582 kcal High 7.4% higher
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Shoulders-to-Waist Width Ratio
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1.82 HOLY SHIT 25.5% higher
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1.45 Average 20.3% lower
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FFMI (?)
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19 Average 7.3% lower
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20.5 Average 7.9% higher
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Lean Mass
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65.6 kg 145 lbs 5.5 kg 12 lbs lighter |
71.1 kg 157 lbs 5.5 kg 12 lbs heavier |
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Shoulders Span
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48.7 cm 19 inches 4.3% higher
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46.7 cm 18 inches 4.1% lower
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Waist Span
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26.8 cm 11 inches 16.8% lower
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32.2 cm 13 inches 20.1% higher
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Fat Mass
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13.4 kg 30 lbs 0.5 kg 1 lbs lighter |
13.9 kg 31 lbs 0.5 kg 1 lbs heavier |
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Age
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18
4y younger
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22
4y older
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