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2 Weeks into Kinobody Thor program
By Anonymous, ID: 3z8lr80z
Picture 1
Age:40
Height:177 cm  ·  5'10"
Weight:78 kg  ·  172 lbs
Body Fat %:11.7%
BMI:24.9
Muscle Index:7.4
Sexy Index:8.2
Body Type:
Regular
Fit
Swole
Viking
VS.
March 7, clean bulk revised
By typuskarich, ID: arfa4n00
Picture 1
Age:40
Height:175 cm  ·  5'9"
Weight:78 kg  ·  172 lbs
Body Fat %:9.7%
BMI:25.5
Muscle Index:8.8
Sexy Index:8.4
Body Type:
Regular
RIPPED
Swole
Viking
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2 Weeks into Kinobody Thor program Picture 1
March 7, clean bulk revised Picture 1
Height
177 cm
5'10"
2 cm
1 inches
taller
175 cm
5'9"
2 cm
1 inches
shorter
Weight
78 kg
172 lbs
78 kg
172 lbs
Body Fat %
11.7%
Fit
20.6%  higher
9.7%
RIPPED
17.1%  lower
Muscle Index
7.4
Swole
15.9%  less swole
8.8
Swole
18.9%  swoler
Sexy Index
8.2
Sexy
1.2% sexier
8.4
Sexy
1.2%   less sexy
BMI
24.9
Average
2.2%  lower
25.5
High
2.3%  higher
Daily Calorie Needs  (?)
2510 kcal
High
2%  lower
2562 kcal
High
2.1%  higher
Shoulders-to-Waist Width Ratio
1.75
HOLY SHIT
5.4%  higher
1.66
Very High
5.1%  lower
FFMI (?)
22
High
4.3%  lower
23
High
4.5%  higher
Lean Mass
68.9 kg
152 lbs
1.5 kg
3 lbs
lighter
70.4 kg
155 lbs
1.5 kg
3 lbs
heavier
Shoulders Span
56 cm
22 inches
2.9%  higher
54.4 cm
21 inches
2.9%  lower
Waist Span
31.9 cm
13 inches
2.7%  lower
32.8 cm
13 inches
2.8%  higher
Fat Mass
9.1 kg
20 lbs
1.5 kg
3 lbs
heavier
7.6 kg
17 lbs
1.5 kg
3 lbs
lighter
Age
40
40

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