Chris: 1 Month Committed (May 2017)
By Chris_L, ID: 4m6cs80t |
|||||||||||||||||||||||||||
|
March 7, clean bulk revised
By typuskarich, ID: arfa4n00 |
|||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
173 cm 5'8" 2 cm 1 inches shorter |
175 cm 5'9" 2 cm 1 inches taller |
||||||||||
Weight
|
74 kg 163 lbs 4 kg 9 lbs lighter |
78 kg 172 lbs 4 kg 9 lbs heavier |
||||||||||
Body Fat %
|
10.1% RIPPED 4.1% higher
|
9.7% RIPPED 4% lower
|
||||||||||
Muscle Index
|
8.1 Swole 8% less swole
|
8.8 Swole 8.6% swoler
|
||||||||||
Sexy Index
|
8.4 Sexy |
8.4 Sexy |
||||||||||
BMI
|
24.7 Average 2.9% lower
|
25.5 High 3% higher
|
||||||||||
Daily Calorie Needs (?)
|
2433 kcal High 5% lower
|
2562 kcal High 5.3% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.65 Very High 0.6% lower
|
1.66 Very High 0.6% higher
|
||||||||||
FFMI (?)
|
22.2 High 3.5% lower
|
23 High 3.6% higher
|
||||||||||
Lean Mass
|
66.5 kg 147 lbs 3.9 kg 9 lbs lighter |
70.4 kg 155 lbs 3.9 kg 9 lbs heavier |
||||||||||
Shoulders Span
|
53.6 cm 21 inches 1.5% lower
|
54.4 cm 21 inches 1.5% higher
|
||||||||||
Waist Span
|
32.4 cm 13 inches 1.2% lower
|
32.8 cm 13 inches 1.2% higher
|
||||||||||
Fat Mass
|
7.5 kg 17 lbs 0.1 kg 0 lbs lighter |
7.6 kg 17 lbs 0.1 kg 0 lbs heavier |
||||||||||
Age
|
24
16y younger
|
40
16y older
|