March 7, clean bulk revised
By typuskarich, ID: arfa4n00 |
|||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
178 cm 5'10" 3 cm 1 inches taller |
175 cm 5'9" 3 cm 1 inches shorter |
||||||||||
Weight
|
78 kg 172 lbs |
78 kg 172 lbs |
||||||||||
Body Fat %
|
8.9% RIPPED 8.2% lower
|
9.7% RIPPED 9% higher
|
||||||||||
Muscle Index
|
8.5 Swole 3.4% less swole
|
8.8 Swole 3.5% swoler
|
||||||||||
Sexy Index
|
8.9 Sexy |
8.4 Sexy |
||||||||||
BMI
|
24.6 Average 3.3% lower
|
25.5 High 3.5% higher
|
||||||||||
Daily Calorie Needs (?)
|
2582 kcal High 0.8% higher
|
2562 kcal High 0.8% lower
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.59 High 4.2% lower
|
1.66 Very High 4.4% higher
|
||||||||||
FFMI (?)
|
22.4 High 2.6% lower
|
23 High 2.7% higher
|
||||||||||
Lean Mass
|
71.1 kg 157 lbs 0.7 kg 2 lbs heavier |
70.4 kg 155 lbs 0.7 kg 2 lbs lighter |
||||||||||
Shoulders Span
|
57.7 cm 23 inches 6.1% higher
|
54.4 cm 21 inches 5.7% lower
|
||||||||||
Waist Span
|
36.2 cm 14 inches 10.4% higher
|
32.8 cm 13 inches 9.4% lower
|
||||||||||
Fat Mass
|
6.9 kg 15 lbs 0.7 kg 2 lbs lighter |
7.6 kg 17 lbs 0.7 kg 2 lbs heavier |
||||||||||
Age
|
45
5y older
|
40
5y younger
|