March 7, clean bulk revised
By typuskarich, ID: arfa4n00 |
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Height
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186 cm 6'1" 11 cm 4 inches taller |
175 cm 5'9" 11 cm 4 inches shorter |
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Weight
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85 kg 187 lbs 7 kg 15 lbs heavier |
78 kg 172 lbs 7 kg 15 lbs lighter |
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Body Fat %
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10.5% RIPPED 8.2% higher
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9.7% RIPPED 7.6% lower
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Muscle Index
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7.5 Swole 14.8% less swole
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8.8 Swole 17.3% swoler
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Sexy Index
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7.9 Sexy 7.1% sexier
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8.4 Sexy 6.7% less sexy
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BMI
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24.6 Average 3.5% lower
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25.5 High 3.7% higher
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Daily Calorie Needs (?)
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2748 kcal High 7.3% higher
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2562 kcal High 6.8% lower
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Shoulders-to-Waist Width Ratio
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1.87 HOLY SHIT 12.7% higher
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1.66 Very High 11.2% lower
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FFMI (?)
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22 High 4.3% lower
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23 High 4.5% higher
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Lean Mass
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76.1 kg 168 lbs 5.7 kg 13 lbs heavier |
70.4 kg 155 lbs 5.7 kg 13 lbs lighter |
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Shoulders Span
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58.6 cm 23 inches 7.7% higher
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54.4 cm 21 inches 7.2% lower
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Waist Span
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31.2 cm 12 inches 4.9% lower
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32.8 cm 13 inches 5.1% higher
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Fat Mass
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8.9 kg 20 lbs 1.3 kg 3 lbs heavier |
7.6 kg 17 lbs 1.3 kg 3 lbs lighter |
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Age
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28
12y younger
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40
12y older
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