March 7, clean bulk revised
By typuskarich, ID: arfa4n00 |
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Yuri
By YuriRU, ID: d2493byn |
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Height
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175 cm 5'9" 3 cm 1 inches shorter |
178 cm 5'10" 3 cm 1 inches taller |
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Weight
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78 kg 172 lbs 8 kg 18 lbs lighter |
86 kg 190 lbs 8 kg 18 lbs heavier |
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Body Fat %
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9.7% RIPPED 27.6% higher
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7.6% RIPPED 21.6% lower
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Muscle Index
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8.8 Swole 19.3% less swole
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10.9 ĆBERSWOLE 23.9% swoler
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Sexy Index
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8.4 Sexy 4.5% less sexy
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8.7 Sexy 4.8% sexier
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BMI
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25.5 High 6.2% lower
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27.1 High 6.6% higher
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Daily Calorie Needs (?)
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2562 kcal High 10.4% lower
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2860 kcal High 11.6% higher
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Shoulders-to-Waist Width Ratio
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1.66 Very High 6.2% lower
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1.77 HOLY SHIT 6.6% higher
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FFMI (?)
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23 High 8.4% lower
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25.1 Extremely High 9.1% higher
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Lean Mass
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70.4 kg 155 lbs 9.1 kg 20 lbs lighter |
79.5 kg 175 lbs 9.1 kg 20 lbs heavier |
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Shoulders Span
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54.4 cm 21 inches 7.2% lower
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58.6 cm 23 inches 7.7% higher
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Waist Span
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32.8 cm 13 inches 0.9% lower
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33.1 cm 13 inches 0.9% higher
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Fat Mass
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7.6 kg 17 lbs 1.1 kg 2 lbs heavier |
6.5 kg 14 lbs 1.1 kg 2 lbs lighter |
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Age
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40
1y younger
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41
1y older
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