March 7, clean bulk revised
By typuskarich, ID: arfa4n00 |
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Height
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175 cm 5'9" 2 cm 1 inches shorter |
177 cm 5'10" 2 cm 1 inches taller |
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Weight
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78 kg 172 lbs 5 kg 11 lbs lighter |
83 kg 183 lbs 5 kg 11 lbs heavier |
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Body Fat %
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9.7% RIPPED 17.8% lower
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11.8% Fit 21.6% higher
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Muscle Index
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8.8 Swole 4.8% swoler
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8.4 Swole 4.5% less swole
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Sexy Index
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8.4 Sexy 1.2% less sexy
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8.1 Sexy 1.2% sexier
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BMI
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25.5 High 3.9% lower
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26.5 High 4% higher
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Daily Calorie Needs (?)
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2562 kcal High 3.4% lower
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2653 kcal High 3.6% higher
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Shoulders-to-Waist Width Ratio
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1.66 Very High 3.7% higher
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1.60 High 3.6% lower
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FFMI (?)
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23 High 1.7% lower
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23.4 High 1.7% higher
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Lean Mass
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70.4 kg 155 lbs 2.8 kg 6 lbs lighter |
73.2 kg 161 lbs 2.8 kg 6 lbs heavier |
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Shoulders Span
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54.4 cm 21 inches 5.6% lower
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57.6 cm 23 inches 5.9% higher
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Waist Span
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32.8 cm 13 inches 8.9% lower
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36 cm 14 inches 9.8% higher
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Fat Mass
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7.6 kg 17 lbs 2.2 kg 5 lbs lighter |
9.8 kg 22 lbs 2.2 kg 5 lbs heavier |
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Age
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40
8y older
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32
8y younger
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