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March 7, clean bulk revised
By typuskarich, ID: arfa4n00
Picture 1
Age:40
Height:175 cm  ·  5'9"
Weight:78 kg  ·  172 lbs
Body Fat %:9.7%
BMI:25.5
Muscle Index:8.8
Sexy Index:8.4
Body Type:
Regular
RIPPED
Swole
Viking
VS.
March 7, clean bulking
By typuskarich, ID: y06y0218
Picture 1
Age:40
Height:177 cm  ·  5'10"
Weight:78 kg  ·  172 lbs
Body Fat %:10.5%
BMI:24.9
Muscle Index:8
Sexy Index:8.4
Body Type:
Regular
RIPPED
Swole
Viking
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March 7, clean bulk revised Picture 1
March 7, clean bulking Picture 1
Height
175 cm
5'9"
2 cm
1 inches
shorter
177 cm
5'10"
2 cm
1 inches
taller
Weight
78 kg
172 lbs
78 kg
172 lbs
Body Fat %
9.7%
RIPPED
7.6%  lower
10.5%
RIPPED
8.2%  higher
Muscle Index
8.8
Swole
10%  swoler
8
Swole
9.1%  less swole
Sexy Index
8.4
Sexy
8.4
Sexy
BMI
25.5
High
2.3%  higher
24.9
Average
2.2%  lower
Daily Calorie Needs  (?)
2562 kcal
High
0.8%  higher
2541 kcal
High
0.8%  lower
Shoulders-to-Waist Width Ratio
1.66
Very High
2.5%  higher
1.62
High
2.4%  lower
FFMI (?)
23
High
3.1%  higher
22.3
High
3%  lower
Lean Mass
70.4 kg
155 lbs
0.6 kg
1 lbs
heavier
69.8 kg
154 lbs
0.6 kg
1 lbs
lighter
Shoulders Span
54.4 cm
21 inches
0.9%  higher
53.9 cm
21 inches
0.9%  lower
Waist Span
32.8 cm
13 inches
1.5%  lower
33.3 cm
13 inches
1.5%  higher
Fat Mass
7.6 kg
17 lbs
0.6 kg
1 lbs
lighter
8.2 kg
18 lbs
0.6 kg
1 lbs
heavier
Age
40
40

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