Apr. 12, 2018
By Anonymous, ID: armg0ax1 |
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November Progress
By aetate, ID: kr27mea1 |
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Height
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191 cm 6'3" 2 cm 1 inches shorter |
193 cm 6'4" 2 cm 1 inches taller |
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Weight
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104 kg 229 lbs 2 kg 4 lbs lighter |
106 kg 234 lbs 2 kg 4 lbs heavier |
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Body Fat %
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18.1% Healthy 0.5% lower
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18.2% Healthy 0.6% higher
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Muscle Index
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5.8 Swole-ish 1.8% swoler
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5.7 Swole-ish 1.7% less swole
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Sexy Index
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6.8 4.2% less sexy
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7.1 Sexy 4.4% sexier
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BMI
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28.5 High 0.2% higher
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28.5 High 0.2% lower
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Daily Calorie Needs (?)
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3049 kcal Big Appetite 5.4% lower
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3223 kcal Big Appetite 5.7% higher
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Shoulders-to-Waist Width Ratio
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1.49 Average 3.9% lower
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1.55 Average 4% higher
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FFMI (?)
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23.3 High |
23.3 High |
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Lean Mass
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85.2 kg 188 lbs 1.5 kg 3 lbs lighter |
86.7 kg 191 lbs 1.5 kg 3 lbs heavier |
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Shoulders Span
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51.4 cm 20 inches 3.6% lower
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53.3 cm 21 inches 3.7% higher
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Waist Span
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34.6 cm 14 inches 0.6% higher
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34.4 cm 14 inches 0.6% lower
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Fat Mass
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18.8 kg 41 lbs 0.5 kg 1 lbs lighter |
19.3 kg 43 lbs 0.5 kg 1 lbs heavier |
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Age
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36
3y older
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33
3y younger
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